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Bach Flower Essences are a system of 38 individual flower preparations developed by Dr Edward Bach in England during the 1930s. Each essence is associated with a particular emotional state or pattern, such as worry, uncertainty, sadness, overwhelm, low confidence or difficulty adjusting to change.

The essences are intended to support emotional balance and self-awareness. Rather than being chosen according to a medical diagnosis, they are selected according to how you are feeling and responding to your present circumstances. One of the most common 

People may choose Bach Flower Essences during times of:

• Stress, worry or emotional overwhelm
• Fear, nervousness or uncertainty
• Grief, sadness or disappointment
• Low confidence or self-doubt
• Difficulty adjusting to change
• Emotional exhaustion
• Irritability, impatience or frustration
• Repetitive thoughts or difficulty switching off
• Feeling disconnected, unmotivated or stuck
• Relationship or family challenges
• Personal growth and life transitions

They may also provide gentle emotional support during pregnancy, parenthood, menopause, work changes, relationship difficulties and other significant stages of life.

Every person experiences emotions differently. During a consultation, we explore what is happening in your life, how it is affecting you and the emotional patterns you would most like support with.

A personalised blend may include several carefully selected essences. The combination is tailored to your current emotional needs and may be adjusted as your circumstances and feelings change.

Bach Flower Essences can be used as an individual approach or alongside homeopathic remedies. Homeopathy may be selected according to a broader physical and emotional symptom picture, while flower essences can provide additional support for the feelings and emotional patterns surrounding the concern.

They may also complement counselling, Acutonics® Integrative Sound Medicine and other wellbeing practices as part of an individualised approach to care.

Flower essences are generally taken as drops, either directly or added to water. They are simple to incorporate into daily life and are selected with consideration of your personal needs and preferences.